When the summer months of July and August are around the corner usually it means warm weather, more traffic, more people, etc. In 2003, we hope this becomes more of a reality instead of a dream. For July and August, there are some special events on the schedule.

• On Monday, July 14, 2003 at 1:30 p.m., Ann and John Murphy will be here at the Senior Center to help reduce the stress of the seniors present with humor and laughter.
• On July 21, 2003 at 1:30 p.m. (a tentative date & time) Attorney Joseph Sattler, one of our Center attorneys, will present a follow-up seminar on the changes that affect Medicare/Medicaid recipients that have been affected by the state budget.
• On Monday, August 4, 2003 at 1:30 p.m. Ms. Joanne Bruno, Executive Director and John Trescott, Director of Counseling at the Nam Vets Association of the Cape and Islands will make a presentation for military veterans who may not be aware of the services and financial support that they may be entitled to because of their military service. Widows of veterans may also be entitled to benefits.
• On Monday, August 25, 2003, a representative from the Northeast Affiliate of the American Heart Association and Blue Cross Blue Shield of Massachusetts are teaming up to present a program called "Save A Life" - heart & stroke where attendees will learn to recognize the warning signs of heart attack and stroke, what steps to take and how to prevent cardiovascular disease - our nation’s number 1 cause of death. The Blue Cross/Blue Shield representative will be present to answer questions regarding Medicare and Medex after the "Save A Life" presentation.

As far as trips are concerned here is the rundown with available space (please remember that usually we need 10 - 15 on the waiting list because of cancellations):

• July 9th - Newport Harbor Cruise - sold out
• July 23rd - Block Island Cruise - sold out
• July 30th - "DA" at the Cape Playhouse - 10 spaces left
• July 31st - Pawtucket Red Sox - 18 seats left
• August 6th - "The Cemetary Club" Newport Playhouse - 2 buses sold out
• August 19th - "The Edwards Twins" Newport Playhouse - 30 seats/2nd bus
• August 20th - Suffolk Downs Racetrack - 25 seats left
• October 8th - "See How They Run" Newport Playhouse - 18 seats left
• November 11th - "America The Beautiful" Venus deMilo - sold out
• December 17th - "Fools" Newport Playhouse - 49 seats left

Please note that we have just added a second bus for the Veterans' Day trip to the Venus deMilo Restaurant in Swansea, Mass. for "America The Beautiful" so do not hesitate to reserve a spot or you will miss out on what will be an enjoyable trip. As was said earlier, we like to leave a dozen or more on our trip waiting lists because of illness, visits, etc.

Usually we use at least ten people each trip from our waiters. A reminder that there will not be a Birthday Party until September.

A reminder to all that there are no birthday parties for the months of July or August.

 

    Don’t miss out, It is not too Late, Join Your 
    old Classmates!!

    ORGANIZATION:  Newton High School, Class of 
    1953 Reunion Committee
               492 Waltham St.
               W. Newton, MA 02465
	       617-244-4410

EVENT: 50TH Reunion Weekend
DATES: Friday, September 12, 2003, 
       Newton North-Wellesley High Football Game
       Saturday, September 13, 2003, Dinner 6:00 p.m.
       Sunday, September 14, 2003, Brunch 10:00 a.m.

       VENUE:  Braeburn Country Club
               326 Fuller St.
               W. Newton, MA 02465

For further information contact: Donna (Craddock) Adams at 781-834-9444 or e-mail adamsdjl@aol.com

Mr. Richard Waltz has been our webmaster since our entrance onto the Internet. He is now hoping that some Senior who is interested in lending him a hand will come forward. If you have an interest in assisting our webmaster please give John a call at the Center or stop in and let him know. Thanks, in advance. Phone 508-540-0196

On Friday JULY 25, 2003, State Rep. Matthew Patrick will be available to Falmouth seniors to discuss what interests you - his constituents. Representative Patrick will be here the last Friday of every month at 2:00 p.m. Make it a point to stop in.

The Staff and volunteers of the Senior Center wish to welcome Bernie Crampton as a new Council on Aging member. Bernie, who has been a S.H.I.N.E. volunteer for many years is known by many of our seniors whom he has assisted with their health insurance problems. Bernie will join the other dedicated Council members: Cynthia Barkley, Chairperson, Mary Jo Inman, Vice Chairperson, Edward Fitch, Secretary/Treasurer, Patricia Shufelt, Carol Kenney and Donald Bigham. Also, at this time we wish to thank Gilbert Martin for his interest and efforts while he served on the Board.

More and more seniors are using the Van for their trips around town for medical and/or personal appointments and even though it really stretches the van's accessibility, we are happy to try and accommodate as many seniors as we can. A couple of reminders to all our riders and prospective riders:

1. if you are on the bus and want to schedule another ride on another day, please call the Center to have that ride put on the schedule;
2. if you've got an appointment in the Falmouth Hospital Complex (including Bramblebush, etc.) please be aware that because of the traffic, the van has to depart the complex by 2:45 p.m. so try to schedule those appointments accordingly.

Driver Refresher Course - AARP - Safety Driver Program - anyone interested, please call Reggie Judson at 563-5792 for local classes.

Our official non-profit fund-raising organization has been meeting on a monthly basis for the last three months. The group, with the following key members: Bruce MacKilligan, President, Patricia Mello, Vice President, Willard Weaner, Secretary/Treasurer and Maria Sullivan, Financial consultant, has funded with funds already in place a space needs study which will give us data detailing the space needs for our ever-increasing senior population.

It was determined at our most recent “Friends” meeting that two separate committees would be set up to discuss membership issues and also address an official town-wide “gala” to initiate for our community the prospect of enrolling all our citizens, senior and others, in the “Friends” group.

A reminder to all that the “Friends” meetings are held on the last Tuesday evening of the month at 7:00 p.m. at the Senior Center (coffee and goodies available). All are invited.

The Frank J. Manning Certificate Program in Gerontology at the University of Massachusetts Boston is a unique educational experience. It was created to prepare professionals to respond to the needs of the growing numbers of older people in our society.

The program has sought to involve older people themselves in the study of aging. This is usually a two-semester program and tuition and most fees are waived for Massachusetts residents 60 years old and older. Students learn to be advocates for the elderly and to conduct research concerning the quality of life for elders. Classes meet one day a week, either Wednesday or Thursday, at UMass Boston. In addition, for the fall 2003 semester, an evening section will be offered from 7:00 - 9:30 p.m.

Applications are now being accepted for consideration for the fall 2003 semester and will be accepted on a space available basis. For an application call 617-287-7330 or write to: Manning Certificate Program, Gerontology, University of Massachusetts Boston, 100 Morrissey Blvd., Boston, MA 02125-3393.

Remember: You're never too old to learn!

If the Falmouth Schools close due to inclement weather, then the Senior Center will also close. There will be no activities or programs nor will there be bus/van service available. Although the Senior Center is closed, the office will remain open with a skeleton staff to respond to emergency calls.

If you have any topics you would like to see on the page or have any questions about the page:

Memories should last a lifetime. If you are 70 or older and have a parent, brother, or sister who suffered from Alzheimer’s disease or serious memory loss, you may be able to participate in a new Alzheimer’s disease prevention study. All participants will receive cognitive and physical evaluations and some will receive aspirin-like anti-inflammatory medicine - all at no charge. Call toll free: 1-866-2-STOP-AD, 1-866-278-6723, www.2stopAD.org - National Institute of Aging - Boston University Medical Center.

On August 25th at 1:30 p.m., the Northeast Affiliate of the American Heart Association and Blue Cross Blue Shield of Massachusetts are teaming up to save lives through a program called “SAVE A LIFE, Fighting Heart Disease and Stroke Through Community Education.”

During this 30 to 45 minute program, you will learn to recognize the warning signs of heart attack and stroke, the immediate action steps to take and how to prevent cardiovascular disease, our nation’s number one cause of death.

Blue Cross and Blue Shield of Massachusetts Informational Table On August 25th from 2:30 to 3:30, a representative from Blue Cross and Blue Shield of Massachusetts will be present to answer questions regarding Medicare and Medex. Both members and those who wish to learn more about Medex are welcome.

Here are some important things women should talk to their doctors about:

• BREAST CANCER- Women 40 or older should have an annual mammogram and women 20 and older should have regular clinical breast exams and do monthly breast self-exams.
• Cervical cancer - Within three years of first having sexual intercourse and no later than age 21, women should have a standard pap test every year or a liquid-based Pap test every two years. Beginning at age 30, the test should be done every two to three years.
• Uterine/Endometrial cancer - Beginning at 35, women who have hereditary nonpolyposis colon cancer (or are at high risk for it) should ask about an annual endometrial biopsy.
• Ovarian cancer - Regular, thorough pelvic exams may be important to detecting ovarian cancer as early as possible.
• Colon cancer - All women 50 or older need to follow one of these five testing options:
1. Yearly fecal occult blood test (FOBT)
2. Flexible sigmoidoscopy every five years
3. Yearly FOBT and flexible sigmoidoscopy every five years (preferred over either option alone)
4. Double contrast barium enema every five years
5. Colonoscopy every ten years

The American Cancer Society is dedicated to eliminating cancer as a major health problem by saving lives, diminishing suffering, and preventing cancer through research, education, advocacy and service. Founded in 1913 and with national headquarters in Atlanta, the Society has 17 regional Divisions and local offices in 3,400 communities, involving millions of volunteers across the United States.

For more lifesaving information, contact the American Cancer Society at 1-800-ACS-2345 or visit

The Falmouth Senior Center will present an hour of fun, laughter and humor with John and Ann Murphy on July 14, 2003 at 1:30 p.m. The Murphy's are a husband-wife team who for over 15 years have been presenting humor programs to Community Groups, Businesses, Health Care Workers and Educators, Associations, Conferences and Conventions. The Murphy's believe: "We don't stop playing because we get old, we get old because we stop playing!!" The Murphy's will be helping those in attendance reduce stress through humor and laughter! They will give everyone in attendance a copy of 24 Ways to Lighten Up!

Chicken Soup for the Soul publishes the Murphys' stories and they share some of these during their presentation. To reserve a seat, please call 540-0196.

A good idea for seniors when shopping where they have carts - take the safety straps for children and wrap them through your pocketbook straps making sure you clip the straps in just as you would a child, thus creating a safe way to shop without having someone taking off with your purse while you are enjoying shopping.

CANADIAN PRESCRIPTIONS Seniors who are not insured for their prescriptions have been signing up to access the lower prices that are the reward for ordering in Canada. Now there are two options for seniors - one is the on-line ordering beginning here at the Senior Center - the other option, if you wish to do it on your own, just stop by the center and pick up a patient registration form that is mailed to the company.

Elaine Enright, RN Clinical Coordinator at Falmouth Hospital will be available on Wednesdays from 3:30 until 4:00 p.m. at the Center as part of her advanced education. Elaine will be available to take blood pressures, answer questions and give information on various topics including nutrition, disease prevention, health promotion and specific diseases. She is also willing to review medications and their side effects with you if you bring your medications to the Center. If you have specific topics you would like Elaine to speak on, please let us know.

JML Care Center's Adult Day Program is seeking volunteers 2 hours a week, 9:00 to 11:00 am., to play cards and board games with our clients. Free lunch, wonderful folks, - hope to hear from you soon. Please call Bobbee or Liz at 508-457-4621 ext 226.

SENIOR CENTER COUNSELING - The later years of our life often bring changes that can be overwhelming and extremely stressful. These experiences can trigger feelings of sadness, anxiety, fear and depression. When we are not doing well emotionally, our physical health can also suffer. During these difficult times, talking to a professional can be very beneficial. Kathy Mohler-Faria, a Clinical Social Worker with Falmouth Human Services will volunteer here services at the Senior Center. Kathy has a Master's degree in Clinical Social Work and 14 years post-graduate experience in the counseling field. She will be available on Wednesday mornings from (9:30 to 11:00) for personal counseling. For an appointment, please call 540-0196.

Dee Engley continues to be at the Senior Center two Wednesdays a month with her chair for seated massage. Seated Massage is simple and fun. You sit in a specially designed chair. There are no oils and you are fully clothed. Usually the therapist works on the head, neck, shoulders, back, arms, and hands. It reduces muscle tension; calms the nervous system and leaves you relaxed and rejuvenated. Please call the Senior Center to schedule a time (508-540-0196).

Dee also offers senior discounts for table massage at her office on Main Street. Call her at 508-495-9911 for information and appointments.

DEPRESSION - Not least among the many myths surrounding old age is the myth that depression is common to the aging process. Depression is a disease that can strike young and old; it is not a normal state of being and can and should be addressed with therapy and/or medication. Recognizing that the "golden years" may not be golden for many, yet there is every reason to believe that they can be. The Samaritans on Cape Cod and the Islands, Inc. would like senior citizens to be aware that they are available 24 hours a day, 365 days a year to anyone who is feeling lonely or going through a crisis. They do not counsel or advise, just lend a friendly ear to people who need someone objective to talk to. Their service is free and completely confidential. Their numbers are 548-8900 (within Falmouth) and 1-800-893-9900 (outside Falmouth).

This is a course that meets 2 times per week for one (1) hour sessions - Tuesday & Fridays - 9:30 to 10:30 a.m. Content: this class teaches exercise and weight lifting basics, including how to monitor exertion, proper lifting techniques, and fall prevention skills. The program is designed to accommodate participants who are not physically fit, and those with special health concerns.

Program Goal: to provide a safe and comprehensive introduction to exercise along with practical information on fall prevention. Participants have an opportunity to improve their strength and balance plus develop confidence in their physical abilities. Please call the Center to sign-up.

FREE MAMMOGRAMS & PAP TEST for uninsured women. You may qualify if you are age 40 or older, have a symptom of concern, have no or little health insurance and meet income eligibility. For more information, please call the Visiting Nurse Association of Cape Cod at 1-888-557-9994 and ask for Kate.

BREAST CANCER SUPPORT GROUP meets the lst & 3rd Tuesday of each month 1:00 p.m. to 2:30 p.m. at the Women's Health Resource Center (Basement Level), Faxon Wing of Falmouth Hospital. This is an open, on-going group of caring women who support those who are newly diagnosed, undergoing treatment or continuing through recovery of breast cancer. Please call the Visiting Nurse Association of Cape Cod for more information toll free at 1-800-696-4047 x 5738 or ask for Mary Ann Wayga.

FOOT CARE FOR SENIORS - The Council will be sponsoring a low cost foot care service three times a month from 9:00 a.m. to 2:30. Reservations are a must. Please call 540-0196. Specially trained Registered Nurses, Rose Farrow, Carolyn Parris and Sheila Chisholm will perform the following services for those seniors who are not diabetic; general assessment of the feet and lower extremities; trimming, filing and cleaning of nails, reduction of thickened toenails; smoothing of corns and callouses, massaging, lotioning and powdering of feet and referrals to MD/Podiatrist, if needed. The cost is $25.00 per visit, not covered by medical insurance. Home visits will also be available for shut-ins at $40.00 per visit. For an appointment, please call the Center at 540-0196.

Are you looking for a relaxing, stress relieving, healing experience? Reflexology may be your answer. What is reflexology? Reflexology is applied pressure and massage of the reflex points on the feet that relate to each part of the body, thereby balancing the body's energies making you feel relaxed and refreshed both physically and mentally. Penny Cook, a certified Reflexologist for more than 3 years will be available on Wednesday JULY 9 AND 23 from 1:00 - 3:00 p.m. Introductory appointment $15. for up to 30 minutes, then $18. Please call the Senior Center for an appointment.

There is a bus available for a round-trip Van/Bus to the Boston area hospitals. Cape Cod Red Cross - Monday thru Friday - Pickup at Sagamore Rotary - For reservations call 508-775-1540 from 8:30 to 4:30 - a donation of $25.00 is recommended.

A Medivan "Life Van" will meet Falmouth folks in front of the Ticket Office in Woods Hole at 7:30 a.m. on Tuesday or Wednesday. Transportation to Boston Area Hospitals and Medical Services are available by making reservations at 508-693-4633. There is a suggested donation of $25.00.

We are very fortunate and obviously very happy to have five attorneys visit the Center on a monthly basis. The attorneys and the fields that each would feel most qualified to assist seniors, BY APPOINTMENT ONLY, they are:

*Patricia J. Mello/Janet Simons, Wednesday JULY 2 - 9:00 - 11:30 - wills, health care choices, nursing home/Medicaid planning, estate planning, asset protection, guardianships.

*Thomas Kosman - Monday JULY 28 - 1:00 - 3:30 - housing problems, government benefits, health law, guardianship, reverse mortgage, consumer issues.

*Michael Lavender - Friday, JULY 10 - 9:30 - 12:30 - for general legal problems, trust, wills, estate planning, etc.

*Joseph Sattler, Jr. - Thursday, JULY 17 - 9:00 - 11:30 - probate, wills, trust, Medicaid and Long Term Care Planning, etc.

*Carol Kenney - Tuesday, JULY 8 - 9:00 - 11:30 - probate, trusts, estate planning, wills, guardianship, health care proxy, and Estate Administration, etc.

Please try to consider the urgent questions that you have and try to choose the appropriate attorney.

The Senior Center wishes to thank Legal Services for Cape Cod and the Islands and the attorneys for their dedication to the elderly of our area.

* The Falmouth Senior Center offers many legal, financial recreational, medical screenings or other services and/or activities by volunteer or nominal costs practitioners. Seniors participating in these services/activities do so with the understanding that the Falmouth Senior Center, the Falmouth Council on Aging, the Town of Falmouth or its long term care insurance information employees do not assume any legal or other responsibility for any advice or services rendered by such volunteer or nominal cost practitioners.

LONG TERM CARE INSURANCE - Many people plan carefully for retirement but completely overlook one of the greatest risks we face, as we get older - the need for continued care at home or the possibility of a prolonged stay in a nursing home.

With the average cost of semi-private nursing home care hovering around $68,000 per year here on the Cape, it is essential to learn what we can do to protect ourselves. Medicare and Medicare Supplements or a Medicare HMO pays very little toward the cost of these services. Long-term Care Insurance is available to help cover the cost of nursing home and home-care services, but how does it work? Elizabeth Dubuque is available on the third of each month from 1:30 to 3:30 to help you explore the options and help you determine if coverage is recommended in your situation. Call the Center at 540-0196 for an appointment.

"What should I do now?" This is one of the most common questions I hear. Unfortunately, there is no simple answer to the question. That's why I believe it is so important to have a plan. A well thought out financial plan can help guide you through the bumps in the road ahead. If you have questions regarding your financial situation, please call the Senior Center to make an appointment. Todd A. Drummey, Certified Financial Planner is available the second Wednesday of each month from 2:00 to 4:00.

REVERSE MORTGAGE FOR EXTRA INCOME - If you are a homeowner, the Federal Housing Administration offers a safe way to gain tax-free income. You borrow against a portion of your home's value, but you never have to make payments of any kind as long as you make the home your primary residence. You continue to own your home. Use the money to pay off your mortgage, for home repairs, in-home care, daily expenses, paying off a mortgage or credit card debt, or anything else that helps you live better and stay in your own home.

R-rate of return

I-investment mix

S-safety of principal, savings

K-keeping up with inflation

What is your risk profile? With interest rates going down, are you making enough return on your investments? Our Financial Planner, Anne M. Grosso, Chartered Financial Consultant, will review your current options and financial goals every third Tuesday of the month, 9:00 - 11:00 a.m. Please call for an appointment.

Have you been left with an estate that you don't know how to manage? Has someone else always made the financial & investment decisions? Are you afraid of outliving your money? "Tell me where you want to be financially and I'll work with you to get you there." Maria E. Sullivan, Financial Advisor, is available the first Wednesday of the month from 1:30 to 3:30.

Please call the Center for an appointment.

SERVE PROGRAM Sign-up for the Serve Program is scheduled for JULY 8 from 1:00 to 3:00 p.m. and the pick-up day is set for JULY 26th from 9:00 to 10:30 a.m. at the Senior Center. JULY 8 from 1:00 to 3:00 p.m. For the month of AUGUST sign-up AUGUST 11 and pickup is AUGUST 23.

VOLUNTEER NEEDED - once a month for Serve Program in Falmouth. Person with a truck needed to travel to Harwich early by 7:00 a.m. to pick up serve orders and return to Senior Center on Dillingham Ave., by 8:00 a.m. Serve is a non-profit grocery wholesale buying program staffed by volunteers. If you can volunteer and have a pick-up truck, please call Treasa Thomas at 508-548-5780.

Joann Kurdilla, Manager of the local branch of Rockland Trust, offers her services here by appointment on the third Tuesday of every month from 10:00 - 12:00 noon. To help you with those pesky checkbook register problems which pop up once in awhile. There is no charge for this service and you need not be a customer of the bank. She does need to have sufficient time to help each person, so please call the Center in advance.

The Outreach Program is looking for volunteers to drive seniors to medical appointments. Any amount of time you have to offer would be greatly appreciated. If interested, please call Kathy Barrett at 508-457-1484.

ELDER HOMEOWNER ADVOCACY - We are all aware of the drastic changes in the real estate market, but just how much it has changed is not always clear. If you are planning to sell your property or are approached by someone wishing to buy it, it is necessary to obtain some sound advice on exactly what the property is worth.

Recently two incidents have been called to my attention, both involving senior citizens. In the first case a couple decided to put their house on the market. The real estate agent consulted quoted a very low value. They, fortunately, were advised to get another estimate and were able to sell their house for considerably more money. In the second case a senior was approached by someone offering to buy the house at a figure far below even the assessed value.

I am deeply concerned for our seniors after hearing about these cases and wish to ensure that seniors find out the "fair market value" of their property. For most of us our home is our most important asset.

The Council on Aging has contacted several real estate agents in the community who have agreed to act as consultants - not for sales - ensuring that any senior who is approached or is contacted about the sale of their home will be aware of the fair market value for their real estate.

If any senior has need of this advocacy service, please call the Senior Center (508- 540-0196) to speak with Kathy Barrett, our Outreach Coordinator or to me and discuss your concerns or need.

The Citizens Energy Oil Heat Program can help working-poor, elderly, and low- income households by allowing them to purchase a one-time delivery of up to 175 gallons of heating oil for one-half of the state-wide average retail price. This program is available to both households that qualify for help through the federally-funded Fuel Assistance Program and that have exhausted their benefit, as well as those households that are over income for the Fuel Assistance Program but still struggling financially.

Fuel Assistance Applications for the Federal Fuel Assistance Program are now being processed at the Senior Center. Trained volunteers will assist seniors in filling out the forms. Financial eligibility is based on total gross annual income for all household members. The maximum income for a household with one person is $17,180 and for a household of two is $23,220. Appointments are necessary and can be made by calling 457-1484. If your heat is included in your rent and you're paying 30% or more of your income toward rent you are eligible to apply for fuel assistance.

• Kennedy's Citizen Energy Oil Heat Program
• Check this site for for Prescription Advanage info
• Pfizer Drugs(For reduced drug prices)
• Eli Lilly and Co. Drugs(For reduced drug prices)
• Consumer Union and Health topics

Our Outreach Program has developed Minor Home Repair and Chore Service Program for senior homeowners. It is designed to help seniors with very minor repairs and chores such as fixing a leaky faucet, hanging pictures, changing ceiling light bulbs, etc. This does not include yard work or house cleaning. Volunteers will perform the work. Seniors who need help with a small household repair or chore and who do not have a friend or family to assist them, can call Kathy at 457-1484.

RESPITE CARE FOR CARE GIVERS - The Senior Center Outreach Program is offering respite care to families with an elderly relative who cannot be alone when the caregiver has to be away from the home. A trained respite worker will sit with the family member while the care giver runs errands, goes to the doctor's office or just needs time alone. This service will be provided at no cost for income eligible families. For more information call Kathy Barrett 457-1484.

FREE RESPITE CARE - TLC Senior Solutions, offered by Shoab Rana, is donating four hours a month of respite services to caregivers in need of a break. Anyone who is interested in taking advantage of this offer should call Kathy at 457-1484.

Mr M.Shoab Rana has a Web site and can be reached by clicking

Showtime videos for everyone to view are shown on scheduled Wednesdays at 1:00 p.m. at the Center. Why not come in and enjoy:

JULY 2 - ANTWONE FISHER W/ Denzell Washington

JULY 16 - THE PIANIST W/ Adrien Brody

Derek takes you on an ancestral journey of his life and times in London. Following the river Thames over which was built the worlds greatest inhabited bridge, he takes you to every famous landmark with fascinating stories of their history - Westminster Abbey, the House of Lords and Buckingham Palace and its magnificent interior, seen for the first time by commoners only nine years ago, are only a few of the places you will visit. Derek’s life in music is captured as he takes you thru St. Paul’s Cathedral where he sang in the choir and later as a famous boy soprano. After this presentation he hopes you will be tempted to visit his London and enjoy its history and people. Derek will be here at the Center on Monday, September 29th at 1:30 p.m. Call the Center to make your reservation.

As every person knows knitting tends to be an isolated hobby so the Senior Center with the assistance of a self-taught hand and machine knitter, Winifred Andreasen, is going to begin a get-together for knitters talking about their projects and any problems they have. The participants could bring their work and just sit and knit and chat and exchange ideas and hints with others. What about machine knitting? Did you give up on a project, well bring it in and we’ll make it right. Heard about short-rowing but haven’t tried it. Bring along an odd ball of yarn and needles and have a go-shoulders look so much better and are easier to stitch together.

There will be a beginning get-together on Wednesday morning at 9:30, July 16, 2003. If you are interested, call the Center to sign up (540-0196).

ABC PATCHWORK QUILTERS - will be meeting Fridays from 10:00 a.m. to 2:00 p.m. at the Center to make Quilts for sick babies as donations to the ABC Quilt project. Knowledge of quilting is required. Anyone interested, please call Rosemarie Paliotto at 508-548-4003 for further information.

*HEARING SCREENINGS, EAR EXAMS AND REPAIRS - will be conducted by Darlene Pekenia, Licensed Hearing Instrument Specialist, in a soundproof room on Thursday, JULY 17, 2003 beginning at 1:00 p.m. at Harborside Hearing Care Center (Driftwood Plaza). Call the Senior Center for an appointment - 540-0196.

*KNIFE SHARPENING - Raymond Summersall will be at the Senior Center on Monday, JULY 28 30, 2003 at 10:00 a.m. Scissors, knives, garden tools, etc. (no saw blades) KNIFE SHARPENING IS ALWAYS ON THE LAST MONDAY OF THE MONTH UNLESS IT IS A HOLIDAY.

POKENO - Anyone interested in playing pokeno on Wednesdays at 12:30 p.m., please contact the Senior Center. Groups of four (4) must be formed in order to play the game.

VOLUNTEERS - MEALS ON WHEELS - Drivers are needed for Wednesday and as substitutes for the Meals on Wheels Program. Those interested, please contact Josephine Gonsalves at 540-4051.

*DR. SEAN GALLAGHER & DR. TRACY GALLAGHER - will be at the Senior Center, Thursday, JULY 10 from 11:00 a.m. to 1:00 p.m. for personal consultation on exercise, chiropractic care and general health questions. Call the Center for an appointment at 508-540-0196.

WEDNESDAY AFTERNOON BRIDGE - Individuals interested in playing contract bridge at the intermediate level at the Center on Wednesday afternoons at 12:30 p.m. call Ethel DeLoria at 548-2770 or Renee Farrell at 548-3191.

*SHINE (CERTIFIED HEALTH BENEFITS COUNSELOR) - Volunteers are available to help you every Tuesday afternoon from 1:00 - 3:00 and Friday morning from 10:00- 12:00 by appointment only. (Medical forms and statements, submitting bills, selecting insurance and other benefits for seniors) call 540-0196.

*MEDICAL EQUIPMENT - Wheelchairs, walkers, commodes, crutches, etc., may be loaned at no cost. Call the Center for availability. 540-0196

*LINE DANCING - Line Dancing will be held on Monday at 11:00 a.m. Spaces are available for line dancing - call the Center at 540-0196 if interested.

POKENO - Anyone interested in playing pokeno on Wednesdays at 12:30 p.m., please contact the Senior Center. Groups of four (4) must be formed in order to play the game.

*FOOT CARE FOR SENIORS - will be held on JULY 7, 8 AND 21 from 9:00-2:30. The cost is $25.00 per visit, not covered by medical insurance. Home visits will also be available for shut-ins at $40.00 per visit. For an appointment, please call the Center at 540-

0196.

If you are away temporarily, moving out of town or within town, switching from or to a P.O. Box number, or have knowledge of a member who is deceased, the office staff at the Senior Center would very much appreciate your letting us know.

We wish to thank all the wonderful seniors who each month show their gratefulness for what they have by sharing in the needs of the Soup Kitchen. On behalf of clients and volunteers, we thank you. This month we ask for donations of MOZZERELLA CHEESE.

Elder Services of Cape Cod and the Islands, Inc. is seeking volunteers for the Long-Term Ombudsman Program. Ombudsman are trained and certified by the Executive Office of Elder Affairs to act as advocates for nursing and rest home residents. Ombudsmen visit facilities weekly to meet with residents and help them solve problems and complaints. Ombudsmen work to improve the quality of life for residents and to ensure that residents' rights are protected. If you want to learn more about volunteering for this valuable program, call Pat Hart, Ombudsman Program Director at 1-800-244-4630.

SENIOR CENTER TRIPS-EVERY RESERVATION FOR A TRIP MUST BE ACCOMPANIED BY A $10.00 DEPOSIT TO GUARANTEE ALL RESERVATIONS.

CENTER TRAVEL REFUNDS: Each trip must be considered separately. Usually, when there is a waiting list for a particular trip and a reasonable amount of notice is given in order to refill the reservation, then, and only then, can a refund be given. Please bear in mind that the prices are rock-bottom and usually reflect a full bus as a prerequisite. Thanks for your understanding. REC. CENTER PARKING: A reminder to all trip-takers to please fill in the parking spaces closest to Main Street at the Gus Canty Rec. Center. FOR RESERVATIONS ON ALL TRIPS, PLEASE CALL AFTER 1:00 P.M.

The following trips are being scheduled by the Senior Center: For reservations, please call 540-0196 after 1:00 P.M.

MOHEGAN SUN CASINO TRIP - The Falmouth Senior Center is sponsoring a trip to Mohegan Sun Casino in Uncasville, Ct. The trip is set for Monday, JULY 7, 2003. The bus will leave Gus Canty Recreation Center on Main Street at 7:15 a.m. and return at 6:00 p.m. The price for the trip is $20.00, which includes a $20.00 value pack. First come, first served. Reservations must be made and paid in cash only by June 23, 2003.

FOXWOODS CASINO TRIP - Falmouth Senior Center is sponsoring a trip to Foxwoods Casino in Ledyard, Ct. the trip is set for Monday, AUGUST 4 2003. The bus will leave Gus Canty Recreation Center on Main Street at 7:15 a.m. and return at 6:00 p.m. The price for the trip is $20.00 which includes a $25.00 value package at Foxwoods. First come, first served. Reservations must be made and paid in cash only by July 21, 2003.

A NEW NEWPORT EXPERIENCE - Direct from Las Vegas and back by popular demand the very entertaining brothers who look and sound like the stars - "The Edwards Twins" - are coming back for the 3rd year at the Newport Playhouse. Normally they appear on Monday and Tuesday evenings, but with the cooperation and consent of the Newport Playhouse officials, the Senior Center is sponsoring a special trip on Monday afternoon, August 19, 2003 to see the Edwards Twins in their show featuring: Cher, Elton John, Barbra Streisand, Neil Diamond and others. We have to have two busses in order for the show to go on. Call the Center (508- 540-0196) ASAP.

PAWTUCKET RED SOX TRIPS - The Center is sponsoring trips to McCoy Stadium in Pawtucket, R.I. to see baseball featuring the Pawtucket Red Sox. The game is set for Thursday, July 31, 2003. The game begins at 12:05 p.m. so the bus leaves the Gus Canty Rec. Center at 10:00 a.m. The trip costs $30.00 which includes bus, box seats, lunch coupon for hot dog, chips and soda. Call the Center to reserve a seat.

FALL FOLIAGE TRIP - The Connecticut River will be the scene of an enchanting, enjoyable and entertaining river cruise on Wednesday, September 245, 2003. This Fall Foliage cruise has always been a popular trip for our seniors. The bus ride to Haddam Conn. is always scenically spectacular only to be topped by the smooth glide down the river to viewing the Goodspeed Opera House, Gillette Castle, Essex Harbor and the beautiful foliage. A bountiful Camelot Luncheon Buffet is included and the price for the trip is $63.00. Call for reservations.

NEW DUCK TOUR 2003 - Have you ever ridden the “Duck” around Boston and onto the Charles River? If you have you will agree that each time you ride you learn more about the city. If you have not then you better call and make a reservation. The date is Tuesday, September 9, 2003. The bus leaves the Gus Canty Rec. Center parking lot at 10:00 a.m. followed by a delicious luncheon at Joe Tecce’s Restaurant in the famous North End of Boston; then a marvelous Duck Tour of Historic Boston and the beautiful Charles River. The price for the whole package, including bus, lunch and duck tour is $47.00. Call early or you’ll miss the duck and you’ll be quacking all year.

"AMERICA THE BEAUTIFUL" - The Senior Center will be sponsoring a trip to a very fun-filled patriotic tribute to America's theatrical heritage. What better way to celebrate our patriotism as Falmouth/Americans than with attendance at this holiday extravaganza. Broadway performers will entertain the audience after a bountiful dinner at the famous Venus DeMilo Restaurant in Swansea, Mass November 11, 2003. The whole trip with bus, bountiful luncheon, patriotic show is only $50. The last time we went to the Venus DeMilo it was a fabulous take - so - sign up ASAP.

CAPE PLAYHOUSE TRIP - The Senior Center is sponsoring a trip to the Cape Playhouse in Dennis on July 30, 2003 to see the funny human comedy entitled "DA" starring Malachy McCourt. Charlie returns to his Irish homeland to attend his father's funeral and then the fun begins. "DA" is a theatrical experience filled with warmth and laughter. The trip to the theater is preceded by a delicious lunch at Christine's restaurant. In order to make the trip affordable to more seniors, we have hired a school bus for the short trip to Dennis. The price for bus, lunch and Orchestra seats at the playhouse will be $65. Please call the Center for reservations.

NEWPORT PLAYHOUSE & CABARET: THE CEMETARY CLUB - Three widows meet once a month to visit their husbands' graves. It is sweet tempered, funny and moving , very touching and humorous. An afternoon of pure pleasure that will make you glad you went to the theatre! This play at the Newport Playhouse will be preceded by a bountiful buffet and then followed by a cabaret. The price for everything is $55. and the bus will leave the Gus Canty Center at 9:30 a.m. and return about 6:00 p.m. The trip is set for August 6, 2003

NEWPORT PLAYHOUSE & CABARET: SEE HOW THEY RUN - Four clergymen and mixed identities in this very funny farce. A breathless show - fast tempo and plenty of laughs! This play at the Newport Playhouse will be preceded by a bountiful buffet and then followed by a cabaret. The price for everything is $55. and the bus will leave the Gus Canty Center at 9:30 and return about 6:00 p.m. The trip is set for October 8, 2003.

NEWPORT PLAYHOUSE & CABARET: FOOLS - A teacher comes to town and finds that an old curse has made everyone stupid. The wittiest-funniest-freshest-warmest play you have ever seen. This play at the Newport Playhouse will be preceded by a bountiful buffet and then followed by a cabaret. The price for everything is $55. and the bus will leave the Gus Canty Center at 9:30 and return about 6:00 p.m. The trip is set for December 17, 2003

NEWPORT LUNCHEON CRUISE -We are bringing back a very popular summertime getaway. Why not break away for a very smooth cruise through Newport Harbor on board the Vista Jubilee. There will be a narrated tour, a full luncheon buffet that includes salads, hot or cold entrees and dessert. Your favorite beverage is available. Live entertainment tops off a beautiful and relaxing day of cruising. The date is Wednesday, July 9, 2003 and the price is $40.00 complete. The bus leaves the Canty Rec. Center at 8:30 a.m. Come aboard.

WANTED & NEEDED - Volunteers are needed to read for Audible Local Ledger, Inc. a non-profit reading service for the blind or neurologically impaired. Only two (2) hours weekly at first until you are used to what needs to be done. Please call us at 508-457-4772. Our address is 346 Gifford St., Suite #5, Falmouth, MA 02540

The following is the Self Help Support Group Schedule,
FALMOUTH-BOURNE #1
2nd Wednesday, 10:30 a.m. - 12:30 p.m.
John Wesley United Meth. Church, 270 Gifford St., Falmouth, MA 02540
FALMOUTH-BOURNE #2
3rd Friday, 10:30 a.m. - 12:30 p.m.
John Wesley United Meth. Church, 270 Gifford St., Falmouth, MA 02540
Click for

Our Soundings newsletter is available on a cassette tape for seniors with vision impairments. If you would like to receive a tape each month, please call Kathy @ 457- 1484. We are looking for a volunteer to make duplicate tapes from a master copy. If this is something you would be interested in doing, please contact Kathy @457-1484.

You don't need a computer or computer skills to get on the Internet. If you learned e-mail on your Web TV come in and discover all the other wonderful and fun activities possible with the Internet. You can e-mail relatives, friends, get info, bargains, tickets and health tips along with many other features. All this is available thru Web TV and it's free. If you are interested, why not sign-up for a demo and personal instruction on Monday a.m. and Thursday a.m. For an appointment call the Center at 540-0196.

TRIAD is a community policing initiative between seniors, law enforcement agencies, community leaders and service providers to increase safety of seniors through education and cooperative programs. On the Cape TRIAD is primarily organized by the Barnstable County Sheriff's office. Each participating town has its own S.A.L.T. (Senior and Law Enforcement Together) council, which is responsible for developing and implementing programs in its own community.

For membership and further information, please contact: Office Frank Sylvester, Falmouth TRIAD Advisor - 508-457-2527

or M.Shoab Rana, Falmouth TRIAD Chairman - 508-540-1932.

S.H.I.N.E. NOW NEEDS YOUR SUPPORT - The Cape and Islands S.H.I.N.E. Program now needs your help! Due to the reorganization of the S.H.I.N.E. program, funds once used to maintain services for the Regional Cape & Islands Program have been significantly cut for the new fiscal year. In order to keep training programs current and on going, fund-raising efforts must begin today!

S.H.I.NE. has saved consumers thousands of dollars over the past years and while the counseling service is free of charge and done largely by volunteers, the regional training and program costs, are not. In addition to some state funds, additional monies must now be generated through the support of those who most readily know the S.H.I.N.E. program. Now we must ask for your help!

Whether a donation is for $2.00 or $25.00, any financial assistance given by neighboring individuals, supportive Councils or FRIENDS groups will be gratefully accepted and go directly into the Cape & Islands Regional S.H.I.N.E. Program. Donations may be mailed to the Cape & Island S.H.I.N.E. Program c/o The Chatham Senior Center, 193 Stony Hill Road, Chatham, MA. 02633. Please help us keep this program alive and well on Cape Cod, Martha's Vineyard and Nantucket!

Please help to support the program that has, for years, supported all of us!

The National Council on Aging has developed a brand new web site www.benefitscheckup.org that any senior who can access theInternet - through computer or Web TV - will be able to find all the benefits that they are entitled to. The Falmouth Senior Center has Web TV available to you - all you have to do is come in and start surfing. Why not stop by the Center and look up what Federal or State benefits you are entitled to.

FCTV-13 & the Senior Center needs a few more computer-knowledgeable volunteers to spend four (4) hours a week teaching other seniors the computer. If you are willing and able to participate, please e-mail to seniornet@fctv.org